Practicing SUP yoga is an excellent stability exercise that provides continuous training to strengthen the whole body. Surrounded by the positive energy of the water element we will relax our mind by performing a toning of the deeper muscles. Your mat becomes the board and your floor is the entire surface of the sea.
You can run Asana on the beautiful Argentario Sea, challenging your strength and balance. The lessons end with relaxation in Savasan, with the color of the sun and the cool sea breeze that caress your skin.
Practicing Yoga on Sup is a really interesting discipline and with many positive implications especially if immersed in the mesmerizing paronama of the bay of Talamone, where the sea, the hills and the natural park of Uccellina make this place perfect for those seeking a close contact with nature. The course offers numerous benefits including the improvement of balance, of propriocectivity and the strengthening of the whole body, all this giving a pleasant feeling of well-being and freedom combined with fun and contact with nature. Practicing yoga in water is an experience that involves mind, body and spirit. Going up on the table you have a feeling of leaving stress, worries and thoughts on the shore letting go of the mind free of everything. Moreover, there is nothing more beautiful than to indulge in the movement and sound of the sea during the final relaxation lying on the table.
The school also has a dedicated membership and many other benefits.
The course offers countless benefits including the improvement of balance, of propriocectivity and the strengthening of the whole body. all this giving a pleasant feeling of well-being and freedom combined with fun and contact with nature
Practicing yoga in water is an experience that involves mind and body. For a full experience, the full course is the ultimate in our service to relax both mind, body and spirit by driving away all worries.
